Workshops & Events
Befriending the Body
Fundamentals of Somatic Meditation
Grounding/Stabilizing/Transforming
Guided by Richard Malcolm, LCSW, Experiential Psychotherapist and trained meditation Instructor
Tuesdays, 6-7:15pm
Ongoing
Offered by Donation
For more information contact Richard
Yoga Workshop with JM Storton
Sunday, December 7
1-3pm
For more information contact JM
Annual Restorative Yoga Workshops
With Kathy Curran
In-Person and Online on Zoom
Saturday, December 6
10am-Noon or 2-4pm
The morning, in-person session of the December 6 restorative workshop (10AM-12) is now full.
Let me know (email link below) if you want to be on the waiting list for this time.
There are still many spaces left in in-person, afternoon session of the workshop (2-4PM).
Of course there is also lots of room left for Zoom participation in both morning and afternoon sessions.
In-person attendance is limited to 12 people
Prepay early to reserve a space.
Pamper yourself between the "holi-daze" with 2 full hours of poses designed to release stress, alleviate insomnia, boost the immune system and restore lost vitality.
This workshop will focus on the yoga positions that encourage relaxation at the deepest level.
Cost: $45
Payment Options:
Checks (made out to Kathy Curran) can be mailed to:
Kathy Curran, P.O. Box 87, Hesperus, CO 81326
For more payment options contact Kathy by email
kathy@4cornersyoga.com
or phone 970-259-4794
Release and Restore Your Pelvic Floor Workshop
With K-Lea Gifford
Saturday, December 13 from 10:30AM-12:30PM
This workshop is open to all levels and all bodies. Practitioners interested in experiencing specific Yoga postures and positions designed to provide tools for maintaining a healthy pelvic floor are welcome. K-Lea will guide you through a practice of poses primarily inspired by her teacher training with Leslie Howard, author of Pelvic Liberation.
$45 PRE-PAID RESERVATION
$50 @ DOOR OR DAY OF
To register click on:
Neck and Shoulders Workshop
Relief from “Tech Neck”
with K-Lea Gifford
Saturday, December 20 from 10:30AM-12:30PM
This class will provide you with a gentle approach to a daily routine for both strengthening and creating suppleness in the neck and shoulders. Yoga has the potential to strengthen our weaknesses and balance our asymmetries if we are willing to practice on a regular basis. “Alignment and Awareness” in asana are the keys to unlocking the benefits of Yoga’s healing benefits. By building proprioceptive awareness and being skillful with our alignment, we have the opportunity to release chronic contractions and tension. New beginners are welcome.
$45 PRE-PAID RESERVATION
$50 @ DOOR OR DAY OF
To register click on: