Workshops & Events
Yoga Workshops with JM Storton
Saturdays 1-3pm
May 16
June 20
July 11
August 15
For more information contact JM
Psoas it is! Yoga for the Psoas
with K-Lea Gifford
Saturday, May 30
11am-1pm
The psoas is known as the fight or flight muscle similar to a barometer for the state of our nervous system. Experience this important muscle and how to release and strengthen it. As with most muscles, it is important that we have a balance between stability and mobility. We will explore strengthening, releasing and relaxing through Yoga poses and functional movement modalities. A tight psoas can cause postural problems, so conditioning the psoas in your yoga practice can help keep it healthy, strong, and flexible. If you spend a great deal of time sitting, this will be a key practice to incorporate into your lifestyle. This class is appropriate for all level practitioners with some previous experience.
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Kid’s Yoga Camp
with Sarah Klein
June 22-26, 2026
9am - 3pm
Elementary Age
Join us this summer for a fun and empowering Yoga kids camp! Your child will embark on a journey to explore the world of yoga through movement, mindfulness, creative expression, outdoor play, and mythic storytelling.
This camp offers a joyful, educational, and enriching experience for your child this summer!
For more information and registration click on:
Restore Your Pelvic Floor
with K-Lea Gifford
Sunday, June 29
1-3pm
This workshop is open to all levels and all bodies, inviting women practitioners and individuals interested in pelvic health to feel included and supported. Women practitioners interested in experiencing specific Yoga postures and positions designed to support pelvic floor health are welcome. K-Lea will guide you through a practice of poses primarily inspired by her teacher training with Leslie Howard, author of Pelvic Liberation.
Erin Parker has been a PTA for 13 years, specializing in pelvic health for both men and women, helping people to work through changes in their bodies, including bowel/bladder issues, sexual function, abdominal pain, pregnancy/postpartum and more. Erin received her training and certifications through the Herman and Wallace company. It is a privilege to assist my community, connect with people, and promote awareness of our bodies, fostering a sense of shared understanding and support.
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