Workshops & Events
Pelvic Floor Yoga for Pregnancy
with K-Lea Gifford
Saturday, May 3 from 10:30-12:30
$40 Pre-Paid or $50 @ Door or Day Of
AUTHENTIC RELATING LAB
An experiential, mindfulness-based approach to relating with grater ease, depth and genuine connection
Facilitated by Aaron Thomas, a mindfulness-based, body-centered psychotherapist with over 30 years of experience in the somatic healing arts.
4 Monday Evening Classes May 6, 13, 20 & 27 from 6-8pm
How we communicate isn’t just about what we say—it’s about how we show up. This 4-week course blends mindfulness, somatic awareness, and deep listening practices to help you tune into the subtle, unspoken layers of connection. Through interactive exercises, you’ll explore body language, emotional cues, and nervous system responses in yourself and others—deepening your ability to connect with authenticity and ease. Expect a mix of rich, meaningful exploration infused with creative, playful, and dynamic relational games that make learning both engaging and transformative. This isn’t just about deep conversation—it’s about embodied connection that feels alive, spontaneous, and real.
Investment: $349
Early Bird Price $329 by April 21
For more information contact Aaron
970-404-3030
www.thesoulride.com
Yoga on the Ropes with K-Lea Gifford
Saturday, May 10 from 10:30-12:30
$40 Pre-Paid or $50 @ Door or Day Of
Yoga for Psoas with K-Lea Gifford
Saturday, May 24 from 10:30-12:30
$40 Pre-Paid or $50 @ Door or Day Of
Three-Session Yoga Immersion
with Sarah Klein
Friday, June 6th 4-7 pm
Saturday, June 7th 8-10 am
Sunday, June 8th 9 am - Noon
Tuition $160
Space is limited, reserve your spot today!
The drop-in class option will depend on the space available and will open two weeks before the event.
Email Sarah@AnuYogaSchool.com to be notified when it opens.
Yoga for Hips with K-Lea Gifford
Saturday, June 7 from 10:30-12:30
$40 Pre-Paid or $50 @ Door or Day Of
Yoga for Scoliosis with K-Lea Gifford
Saturday, June 21 from 10:30-12:30
$40 Pre-Paid or $50 @ Door or Day Of