Workshops & Events
Restore Your Pelvic Floor
with K-Lea Gifford
Sunday, June 29
1-3pm
This workshop is open to all levels and all bodies, inviting women practitioners and individuals interested in pelvic health to feel included and supported. Women practitioners interested in experiencing specific Yoga postures and positions designed to support pelvic floor health are welcome. K-Lea will guide you through a practice of poses primarily inspired by her teacher training with Leslie Howard, author of Pelvic Liberation.
Erin Parker has been a PTA for 13 years, specializing in pelvic health for both men and women, helping people to work through changes in their bodies, including bowel/bladder issues, sexual function, abdominal pain, pregnancy/postpartum and more. Erin received her training and certifications through the Herman and Wallace company. It is a privilege to assist my community, connect with people, and promote awareness of our bodies, fostering a sense of shared understanding and support.
To Register Click on:
Yoga Workshops with JM Storton
Saturdays 1-3pm
July 11
August 15
For more information contact JM
Discover Your Sacred Psoas Workshop
with Dr. Keneen Hope
Sunday, July 12 from 11am-5pm (with Lunch Break)
"As goes your psoas, so goes your life."
I would like to personally invite you to experience a paradigm shift in your approach to healing your body and your nervous system.
*When your psoas is tight, dry or brittle it contributes to pain as well as a whole host of pain and health challenges that contribute to unnecessary suffering and limitation. *When your psoas is relaxed and supple you enjoy greater health, more ease, nervous system regulation, and freedom in your body-mind-spirit. Your energy becomes available for embodying more consciousness and presence as your moods, sleep and health improve.
Link to more information, what to expect, and to register for the workshop.
https://www.hopechiroyoga.com/workshops
Link to my published article about the Psoas. This is a good read!
https://www.hopechiroyoga.com/blog/sacred-psoas-muscle
This short, illuminating video about the Psoas will answer your questions!
https://www.youtube.com/watch?v=UGIJVdJrMdw
Testimonial: "Working with Dr. Hope has been a truly life-changing experience. I came to her struggling with chronic pain, unaware of how disconnected I was from my own body. Dr. Hope immediately pinpointed the weakness in my psoas and taught me how to properly engage my diaphragm for deep, functional breathing. What sets Dr. Hope apart is her holistic approach; she helped me understand the link between my physical tightness and past trauma, providing a safe space to learn how to listen to my body and heal from the inside out." Kahealani-Lake Havasu City, Az
Link to more information, what to expect, and to register for the workshop. https://www.hopechiroyoga.com/workshops
$125 ($110 Early Bird, ends July 5)
Feel free to reach out to Dr Keneen Hope directly for any additional questions you may have.
I would love hear from you!
303-513-8055