Workshops & Events
INQUIRING PRACTICE SESSION
Anu Yoga School
Interested in the Yoga Teacher Training?
Join Sarah Klein for a practice yoga session where you will get an opportunity to meet the community, see the space and get a feel for Anu Yoga School.
Sunday, September 20
10:30AM-12:30PM
Donation Based
For more information contact Sarah:
585-613-1981
email: sarah@anuyogaschool.com
More information on Sarah's offerings can be found on her website: https://www.anuyogaschool.com/
Prenatal Yoga Class and Teacher Training
with K-Lea Gifford
Saturday, October 10
10AM-12PM
Prenatal Yoga Class
Open to Everyone
$30
12-1PM
Lunch Break at the Studio
Bring your lunch to enjoy together at the studio.
1-3PM
Teaching Prenatal Yoga Safely and Effectively
This event is open to anyone, yoga instructor or not, who wants to share prenatal yoga safely and effectively.
Event requirements for Prenatal Teachers: knowledge and experience of basic yoga postures
Full-day attendance, 10 am - 3 pm, with the exception of the lunch break, 12-1 pm
$100 ($90 pre-registered). Investment includes both classes and a list of resources
click below to register:
Foot Workshop
with K-Lea Gifford & Chris Furer
Sunday, October 25
11am-1pm
$45 (or $50 @ DOOR OR DAY OF)
Feet are the foundation of our skeleton and play a critical role in our posture and movement habits. Lack of mobility and stability in the feet can, and most likely will, lead to problems for the joints above them. Due to improper footwear and the lack of challenging surfaces and terrain, the feet are not exposed to environments that keep them supple, strong and healthy. The arches in our feet are critical for healthy biomechanics in the knees, hips, and spine. If our feet lose their mobility and strength, we become vulnerable to foot disorders such as plantar fasciitis, sprained ankles, bunions, shin splints and neuromas. Many therapists consider the feet a critical contributory factor in lower back pain and healthy aging. Maintain your stability, avoid falling, and enjoy keeping your feet healthy.
click below to register: