Workshops & Events
Befriending the Body
Fundamentals of Somatic Meditation
Grounding/Stabilizing/Transforming
Guided by Richard Malcolm, LCSW, Experiential Psychotherapist and trained meditation Instructor
Tuesdays, 6-7:15pm
Ongoing
This class will meet all the Tuesdays in January except for January 13
Offered by Donation
For more information contact Richard
Healthy and Happy Hips
with K-Lea Gifford
Saturday, January 3 from 10:30AM-12:30PM
If you have tight hips, this workshop can help your hips feel less painful, lighter, and more energized. Practicing with persistence, patience, loving-kindness, and intelligent sequencing will help you experience greater ease in sitting poses. Whether you want to sit comfortably in Padmasana (Lotus Pose) or increase hip flexibility, this workshop can support your goals. Sitting well is grounding and is believed to calm the mind. Improved hip mobility also contributes to a straight spine and good posture. All levels are welcome to join for healthier, happier hips!
$45 PRE-PAID RESERVATION
$50 @ DOOR OR DAY OF
To register click on:
Yoga on the Ropes
with K-Lea Gifford
Saturday, January 17 from 10:30AM-12:30PM
Yoga Kurunta is specifically designed to enhance your practice of Yoga asana in a variety of ways due to its versatility and ease. Yoga on the Ropes emphasizes body awareness and alignment. K-Lea will show you how to use the ropes safely and mindfully. It is advisable to bring bicycling gloves since the extensive use of the ropes in a short time can be challenging for your hands.
This class is appropriate for all level practitioners with some previous experience
$45 PRE-PAID RESERVATION
$50 @ DOOR OR DAY OF
To register click on:
FREE WORKSHOP!
The Energetics of Compassion Fatigue and Burnout
Transform chronic depletion and overwhelm into confidence, inspiration and true service
with Healer Leif Ariel
January 17, 1-3:30pm
To Register contact Leif at