Workshops & Events
Yoga Study, Embodied Practice & Teacher Training
with Sarah Klein
Deepen Practice, Awaken Possibility
50-Hour Deep Dives • 200-Hour Teacher Training • 300-Hour Teacher Training
Yoga Alliance Registered • Continuing Education EligibleAnu Yoga School
For more information contact Sarah:
585-613-1981
email: sarah@anuyogaschool.com
https://www.anuyogaschool.com/
Befriending the Body
Beginner-friendly mindfulness practices to release tension, build emotional resilience and connect to your deepest nature.
Drawn from the Tibetan Buddhist tradition.
Guided by Richard Malcolm
Emotionally-focused therapist and trained meditation instructor.
Your body is an inexhaustible ocean of practical wisdom!
4-Week Course:
10/20, 10/27, 11/3, 11/10
Cost: $95; all equipment provided
To Register Contact Richard
970-238-0568
email: mountainmalcolm@gmail.com
Foot Workshop
with K-Lea Gifford & Chris Furer
Sunday, October 25
11am-1pm
$45 (or $50 @ DOOR OR DAY OF)
Feet are the foundation of our skeleton and play a critical role in our posture and movement habits. Lack of mobility and stability in the feet can, and most likely will, lead to problems for the joints above them. Due to improper footwear and the lack of challenging surfaces and terrain, the feet are not exposed to environments that keep them supple, strong and healthy. The arches in our feet are critical for healthy biomechanics in the knees, hips, and spine. If our feet lose their mobility and strength, we become vulnerable to foot disorders such as plantar fasciitis, sprained ankles, bunions, shin splints and neuromas. Many therapists consider the feet a critical contributory factor in lower back pain and healthy aging. Maintain your stability, avoid falling, and enjoy keeping your feet healthy.
click below to register:
Kids Yoga
with Sarah Klein
Wednesdays from 4-5:15PM
Through mythic journeys, playful movement, creativity, breath and meditation, children are invited to explore the wisdom of yoga
in ways that are fun, engaging and accessible.
Together we’ll cultivate balance, body awareness, self-regulation, connection to ourselves and one another—
planting seeds of practices that can support them throughout life.
First Wednesday in November thru May
November 4
December 2
January 6
February 3
March 3
April 7
May 5
For more information contact Sarah:
585-613-1981
email: sarah@anuyogaschool.com
https://www.anuyogaschool.com/
Annual Restorative Yoga Workshops
With Kathy Curran
In-Person and Online
Saturday, December 12
10am-Noon or 2-4pm
In-person attendance is limited to 12 people
Prepay early to reserve a space.
Pamper yourself between the "holi-daze" with 2 full hours of poses designed to release stress, alleviate insomnia, boost the immune system and restore lost vitality. This workshop will focus on the yoga positions that encourage relaxation at the deepest level.
Cost: $45.
PAYMENT OPTIONS:
Payments can be made in person (cash or check) or by mail (checks made out to Kathy Curran):
P.O. Box 87
Hesperus, CO 81326
Cash or checks are my preferred method for payments these days but if your only option is to pay electronically,
you can use PayPal if you have an account with them.
I have a business account with PayPal and you can use my email to find it.
Venmo and Zelle are NOT payment options.
For more information email or call:
970-259-4794