Yoga for Knees Workshop
with Kathy Curran
In Person and Virtual
Saturday, April 27, 2024
10am-12:15pm
All Levels Welcome!
This workshop will go over the important yoga poses for regaining and maintaining healthy knees. The last section of the workshop will be focused on
positions that deeply relax the knees.
Cost: $40.
LOCATION: 4 CORNERS YOGA STUDIO
Smiley Building, 1309 E. 3rd Ave.
Room #32 (on the third floor)
In-Person space limited. Register early to reserve your spot!
If paying online click "Pay Online" above.
Checks made out to Kathy Curran can be mailed to:
P.O. Box 87, Hesperus, CO 81326
Email Kathy for other payment options.
kathy@4cornersyoga.com 970—259-4794
CLICK ON THE TITLES OF THE WORKSHOPS BELOW AND YOU WILL BE TAKEN TO K-LEA'S WEBSITE TO REGISTER
Introduction to Iyengar Yoga
with K-Lea Gifford
NOTE: Beginning Yoga is suitable for all ages and body types but is not recommended for individuals with significant illness or injury. Private sessions can be scheduled to address specific needs in a safe, one on one therapeutic setting. Please check with your doctor and the instructor if you have any questions or are unsure if it is a good time for you to begin a yoga practice.
$20 with advance registration
$25 @ the door
with K-Lea Gifford
- Saturday, May 18, 2024
- 9:00 AM 10:00 AM
NOTE: Beginning Yoga is suitable for all ages and body types but is not recommended for individuals with significant illness or injury. Private sessions can be scheduled to address specific needs in a safe, one on one therapeutic setting. Please check with your doctor and the instructor if you have any questions or are unsure if it is a good time for you to begin a yoga practice.
$20 with advance registration
$25 @ the door
Back Care Basics
with K-Lea Gifford
with K-Lea Gifford
- Saturday, May 18, 2024
- 10:30 AM 12:30 PM
Yoga on the Ropes
with K-Lea Gifford
with K-Lea Gifford
- Saturday, June 1, 2024
- 10:30 AM 12:30 PM
Yoga for Feet
with K-Lea Gifford
Dysfunctions in the biomechanics of the feet also have a tendency to ripple upwards causing instability and poor tracking in the knees, pain and dysfunction in the hips and even back pain. This class is appropriate for all level practitioners with some previous experience.
with K-Lea Gifford
- Saturday, June 22, 2024
- 10:30 AM 12:30 PM
Dysfunctions in the biomechanics of the feet also have a tendency to ripple upwards causing instability and poor tracking in the knees, pain and dysfunction in the hips and even back pain. This class is appropriate for all level practitioners with some previous experience.
Create a Home Practice
with K-Lea Gifford
The American College of Physicians recommends yoga as a first-line chronic low back pain treatment. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
Yoga benefits heart health. Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall and stay asleep. Yoga can mean more energy and brighter moods. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep. It also connects you with a supportive community and promotes better self-care.
with K-Lea Gifford
- Saturday, July 13, 2024
- 10:30 AM 12:30 PM
The American College of Physicians recommends yoga as a first-line chronic low back pain treatment. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
Yoga benefits heart health. Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall and stay asleep. Yoga can mean more energy and brighter moods. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep. It also connects you with a supportive community and promotes better self-care.
Supported Backbends
with K-Lea Gifford
with K-Lea Gifford
- Saturday, August 3, 2024
- 10:30 AM 12:30 PM
Grow a Lotus (Yoga for Hips)
with K-Lea Gifford
with K-Lea Gifford
- Saturday, September 7, 2024
- 10:30 AM 12:30 PM
Yoga for Pelvic Floor
with K-Lea Gifford
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with K-Lea Gifford
- Saturday, October 5, 2024
- 10:30 AM 12:30 PM
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Yoga for the Psoas
with K-Lea Gifford
with K-Lea Gifford
- Saturday, November 9, 2024
- 10:30 AM 12:30 PM