Other classes in the Studio
PLEASE CONTACT THESE TEACHERS DIRECTLY FOR INFORMATION REGARDING THE COST OF THEIR CLASSES AND THE DATES THEY WILL BEGIN AND END

Meditation Practice with Chyako Hashimoto

Wednesdays  9am - 10:15am

Description:  Begin creating a sustained meditation practice to live your fullest potential.  This on-going group is open to anyone and no experience is necessary.  In each class, Chyako will lead you through 30 min of guided meditation, a walking meditation, and processing and deepening of your meditation experience.  Different guided meditations are introduced to explore how to settle the body and mind in their natural states, as well as to cultivate loving-kindness, compassion, joy and equanimity.

Instructor:  Chyako Hashimoto is a Japanese born artist and teacher who has lived in Durango for the last 20 years.  She integrates teachings from East and West in order to create an accessible meditation practice.  Her personal mentor has been Sylvia Boorstein, a founder of the Spirit Rock Meditation Center. 

Supported by donation

Please contact Chyako for more information at:

Chyakopot@yahoo.com    970-259-2243



Prenatal & Postpartum Yoga with Anne Berg

This is a wonderful opportunity for pregnant women and new moms to study with a skilled teacher who is pregnant herself!

Anne Berg Pattillo has a Master of Art in dance choreography. She teaches dance at Fort Lewis College, advises the FLC Dance Co-Motion, and directs Troupe Verde Belly Dance.   Anne has taught in Southwest Colorado for over 16 years.  She brings over 11 years of yoga experience into her classes at 4 Corners Yoga.  Her training includes Iyengar yoga, YogaFit, Movement Fundamentals, kinesiology, anatomy, movement analysis, Pilates, and various dance styles. Anne has assisted Kathy Curran since 2004.

For more details, please contact Ann at:

annesdancefit@yahoo.com  970-769-1543




Energy Awareness & Yoga for Kids with Erika Berglund

Wednesdays, 4:00 - 5:00pm        Starting September 8


The focus of this class is teaching kids tools to help them manage stress and emotions in a healthy and peaceful way. Excellent for sensitive children. Each class is a combination of yoga, energy tools, games, art, live music and guided meditation.  We learn & play together in a non-competitive, supportive and fun environment. Class size limited to 8 kids, pre-registration required for sessions.  Drops-ins available if space permits.

Please visit website for more information on additional classes for ages 6-14:

http://www.energyawarekids.com

Email: erika@energyawarekids.com       970-749-1926




Yoga with Noah with Noah Richstone

Thursday 5:30 - 7pm, Yoga for Beginners


Friday noon to 1pm, Yoga for All Levels


Noah has been studying yoga since 1999 and has been teaching yoga since 2004. He has spent 13 months studying Iyengar yoga in India where he did a five month internship teaching yoga to school children with Swati Chanchani.  Noah has assisted Kathy Curran since 2004.

For more details, please contact Noah at:

noah@yogawithnoah.com    970-764-4144 

http://www.yogawithnoah.com


Shodo (Japanese Calligraphy & Brushwork)
with Chyako Hashimoto

"Beginning and Beyond Shodo"  October 4 - November 15th
                                                       Mondays from 10am - noon
                                                                  (7 week class)
                                                       Cost: $120 (plus materials)

Shodo translates as the Way of the Brush.  Students will learn to relax with focused attention as they learn the basics of Shodo. We will be writing Kanji with large and small oriental brushes.  No prior experience is necessary, and it is also appropriate for the continuing student.  Class will begin with a guided meditation.

To Register or for more information, please contact Chayko at:
Chyakopot@yahoo.com    970-259-2243